Run fuelling: A holistic approach
Dr Breanne Kunstler (BBiomedSci, BHealthSci, MPhysio, PhD). Physiotherapist, behaviour change scientist and run coach. There are people who insist on eating before a run to feel energised and prevent the dreaded mid-run "bonk" (no, not that kind of bonk...) and those who absolutely refuse to eat to avoid tummy upsets and hope for the best. Both of these runners will use stored carbohydrate, which comes from food consumed in meals consumed in the hours and days before the run. Regardless of whether you eat before a run or not, your run is going to use carbohydrate/carbs (sugars) to fuel your muscles. Therefore, getting the most out of your running depends on the food you consume, and don't consume, at times when you aren't running too. Those who make sure they get sufficient carbohydrate in their diet throughout the days leading up to their run will likely get more out of their running. Eating to run: How much carbohydrate should I eat each day? There's plenty of e