Christmas gift unboxing (silly!)


 

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Screen time and sedentary behaviour in the early years (Part 2): Six physical health risks thought to be related to sedentary and screen time

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Dr Breanne Kunstler (BBiomedSci, BHealthSci, MPhysio, PhD). Last week I wrote an introduction to sedentary and screen time . This is the second post in a series of posts on children’s screen time and will involve examining some of the physical health risks associated with screen time. Parents often worry that their children are spending too long watching screens. Screen time involves time spent with various devices, such as laptops, desktop computers, game consoles, smartphones, tablets, TVs and anything else I have forgotten to mention and that you are probably holding right now. Screens dominate our lives, making life both easier and more entertaining. However, there might be risks associated with using them too much, making them dangerous for the health of our kids. Image 1: Are TVs really dangerous? (credit: The Imaginative Conservative ) I did a quick search and found hundreds of studies on screen time and child health, dozens of which were review-level (some of the bes...
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Dr Breanne Kunstler (BBiomedSci, BHealthSci, MPhysio, PhD). Many who are close to me know that, as a physical activity researcher and physiotherapist, I am passionate about supporting people to become physically active. I enjoy being physically active myself and do something active every day simply because it makes me feel good, like a warm bed on a cold night ( well, maybe not that good ). I am also a co-convenor of Physiotherapists for Physical Activity (P4PA) , which is an Australia-wide group (with some international members too!) of physiotherapists and physical activity researchers who are passionate about increasing the capability of physiotherapists to change physical activity behaviours of all Australians. Our ultimate goal is to see each and every Australian participate in some kind of physical activity that suits their abilities, all the way from moving their legs in bed if they are bed-ridden to participating in their first fun run if they are more independent, and...
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Screen time and sedentary behaviour in the early years (Part 1): An introduction

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Dr Breanne Kunstler (BBiomedSci, BHealthSci, MPhysio, PhD). I am often asked for my thoughts on the effects of sedentary behaviour, like screen time, on health. I often hear parents worry about the amount of screen time, like TV watch or video game playing, their children get and the effects on their health. They hear from family, friends and the media that screen time is bad for kids and so they feel guilty allowing their children to interact with screens, despite their large and important role in today's society. I thought I'd do some research to see if screen time is really that bad for kids and, if it is, what we (as parents) can feasibly do to reduce it's effects. This is post 1 of a five-part series on the potential impacts of screen time on children. What is screen time? Screen time involves a child interacting or simply watching a screen, other than for video chatting (e.g. Skype), and is a type of sedentary behaviour. Sedentary behaviour is classified as ...
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