Christmas gift unboxing (silly!)


 

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Run fuelling: Within-run carbohydrate intake

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Dr Breanne Kunstler (BBiomedSci, BHealthSci, MPhysio, PhD). Physiotherapist, behaviour change scientist and run coach. Many people have enjoyed my 'The sweet series' Instagram posts. Some have liked the relevance of the information to their within-run fuelling, but most have really just enjoyed the comparisons. I compared the amount of carbohydrate between gels (e.g. Gu ) and common snacks ( lolly snakes  [Image 1], muesli bars , glucogel jellybeans , jellybelly jelly beans , skittles , dates and red frogs ). I also outlined how much of each snack you need to consume to meet the equivalent amount of carbohydrate found in one gel. Image 1 : Lolly snakes were yummy but really impractical! Each of my posts included a pros and cons list related to the consumption of each snack during a one hour high intensity run, ending in a rating out of 5 stars. I didn't include any comments on how the consumption of each lolly impacted my performance because performance is influenced by m...
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Screen time and sedentary behaviour in the early years (Part 2): Six physical health risks thought to be related to sedentary and screen time

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Dr Breanne Kunstler (BBiomedSci, BHealthSci, MPhysio, PhD). Last week I wrote an introduction to sedentary and screen time . This is the second post in a series of posts on children’s screen time and will involve examining some of the physical health risks associated with screen time. Parents often worry that their children are spending too long watching screens. Screen time involves time spent with various devices, such as laptops, desktop computers, game consoles, smartphones, tablets, TVs and anything else I have forgotten to mention and that you are probably holding right now. Screens dominate our lives, making life both easier and more entertaining. However, there might be risks associated with using them too much, making them dangerous for the health of our kids. Image 1: Are TVs really dangerous? (credit: The Imaginative Conservative ) I did a quick search and found hundreds of studies on screen time and child health, dozens of which were review-level (some of the bes...
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Trail vs. Road running: Tips to help you prepare for the trails.

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