Screen time and sedentary behaviour in the early years (Part 1): An introduction
Dr Breanne Kunstler (BBiomedSci, BHealthSci, MPhysio, PhD). I am often asked for my thoughts on the effects of sedentary behaviour, like screen time, on health. I often hear parents worry about the amount of screen time, like TV watch or video game playing, their children get and the effects on their health. They hear from family, friends and the media that screen time is bad for kids and so they feel guilty allowing their children to interact with screens, despite their large and important role in today's society. I thought I'd do some research to see if screen time is really that bad for kids and, if it is, what we (as parents) can feasibly do to reduce it's effects. This is post 1 of a five-part series on the potential impacts of screen time on children. What is screen time? Screen time involves a child interacting or simply watching a screen, other than for video chatting (e.g. Skype), and is a type of sedentary behaviour. Sedentary behaviour is classified as ...
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